service details
SERVICES
SINGLE SPORT COACHING
Swim, bike or run, our coaches will help you perfect your sport of choice.
What’s included?
Coaching tailored for one main sport.
Detailed intake to understand goals, schedule, lifestyle and get to know you.
Individualized program with feedback and adjustments to plan based on analysis.
Race strategy support.
*June 2024: We currently have two spaces for additional athletes. Our programs are competitively priced-please contact us for monthly pricing.
MULTISPORT COACHING
Whether it’s a triathlon, Ironman, Ultraman (or anything in between), our coaches will help you reach that finish line.
What’s included?
Coaching tailored for multisport activities such as triathlon, duathlon, aquabike.
Detailed intake to understand goals, schedule, lifestyle and get to know you!
Individualized program with feedback and adjustments to plan based on analysis.
Race strategy support.
video Analysis
$100/INITIAL CONSULT
$75/FOLLOW UP
Our coaches will identify and correct patterns of movement to assist with performance improvement as well as injury prevention with our video analysis technology.
What’s included?
One 60 minute session to capture detailed footage.
A detailed report outlining minimum three aspects of the your performance for targeted improvement.
Annotated video files for the you to review and keep.
Consultation and strategies to support gait/technique changes to speed you up!
Not sure which program is right for you?
Our team can help you identify which program is right for you. Send us a message, and we’ll be able to point you in the right direction.